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Adult Psychologist

Supporting adults to process thoughts, feelings and experiences for improved social and emotional wellbeing.

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Psychology & Therapy for Adults

Adult psychology supports the cognitive, emotional, and social development of adults, focusing on mental health issues, relationships, and personal growth throughout the lifespan.

Supporting adults’ mental health

Anxiety

  • Worry
  • Panic attacks
  • Fears and phobias
  • Nightmares
  • Difficulty sleeping
  • Social anxiety

Depression

  • Sadness
  • Hopelessness
  • Loss of interest in activities
  • Change in appetite or sleep
  • Social withdrawal

Relationship Issues

  • Conflict
  • Relationship breakdown
  • Making and keeping friends
  • Changes in relationship dynamics
  • Bullying

Work & Study

  • Work stress and burnout
  • Study supports
  • Executive functioning
  • Motivation
  • Perfectionism

Life Transitions

  • Job loss
  • Moving house
  • Having children

Self-Esteem

  • Low self-worth or confidence
  • Negative self-image
  • Body image
  • Interests and hobbies

“We are all products of our past, but we don’t have to be prisoners of it.”

— Dr Rick Hanson

Therapy approaches for adults

Felicity Psychology, located in Braeside, uses various evidence-based therapies to provide individualised mental health support to adults unique in their life experiences, values, and beliefs.

  • Cognitive Behavioural Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Based Therapy
  • Relaxation Skills Training
  • Schema Therapy
  • Somatic Therapy

Medicare & NDIS support

Depending on individual circumstances, adults may be able to access therapy services through Medicare, NDIS, TAC and WorkSafe Victoria. We offer psychological support tailored to your needs and goals.

How to begin therapy

Step 1.

Book an intake via our website, email, or text/call

Step 2.

15-minute complimentary consultation

Felicity will provide a 15-minute complimentary phone consultation.

Step 3.

Develop personalised treatment plan

Attend your first session and develop a personalised treatment plan.

Book Intake

Get in touch

Psychological Assessments offered for adults

Felicity Psychology offers comprehensive assessments to provide guidance and clarity for social, emotional, academic, and developmental concerns.

Frequently Asked Questions

When should I consider seeing a psychologist?

You should consider seeing a psychologist if you experience persistent feelings of anxiety, depression, relationship difficulties, significant life changes, or other emotional challenges that interfere with your daily life.

What types of therapy are commonly used in adult psychology?

Common therapies include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, and Relaxation Skills Training. Therapy is tailored to meet individual needs and preferences.

How can therapy help me?

Therapy can help you gain insight into your thoughts, feelings and behaviours, process memories and experiences, develop coping strategies, improve relationships, and enhance overall well-being.

What can I expect during my first therapy session?

During your first session, Felicity will ask about your background, current challenges, and goals for therapy, creating a safe space for you to share your thoughts and feelings.

Is therapy confidential?

Yes, therapy is confidential, but there are exceptions, such as when there is a risk of harm to yourself or others. Felicity will explain confidentiality during your initial session.

How long does therapy usually last?

The duration of therapy varies based on individual needs; some people benefit from a few sessions, while others may engage in longer-term therapy. Felicity typically recommends weekly or fortnightly sessions. When you feel you are managing better, you may decide to attend monthly sessions until you are ready to finish therapy. Felicity will support you through this process.

How do I find a qualified psychologist?

You can find a qualified psychologist through referrals from healthcare providers, recommendations from friends or family, or online directories that specialize in mental health professionals.

What if I feel uncomfortable during therapy?

If you feel uncomfortable, it’s important to communicate with your therapist about your feelings. They can adjust their approach or help address any concerns you have to make the experience more comfortable for you. Your therapist can also help you find another therapist with a style and approach that is more suited to you.