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Teen Psychologist

Providing a safe space for teens to express their feelings and explore their challenges.

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What is teen psychology?

Teen psychology explores the emotional, cognitive, and social development of adolescents, focusing on how they navigate identity, peer relationships, and the transition to adulthood.

Supporting teens with the following

Anxiety

  • Social anxiety
  • Fears and phobias
  • Panic attacks
  • School refusal

Depression

  • Low mood
  • Lack of energy or motivation
  • Feeling lonely or isolated

Self-Esteen &
Confidence

  • Body image
  • Academic performance
  • Peer acceptance and belonging
  • Self-expression

Social Skills Development

  • Making and keeping friends
  • Conflict and fighting
  • Bullying
  • Navigating social situations
  • Coping with rejection or criticism

Academic Stress

  • Fear of failure
  • Perfectionism
  • Performance anxiety
  • Competition with peers
  • Time management
  • Study skills

Family Difficulties

  • Sibling or parent conflict
  • Divorce and separation
  • Generational differences
  • Differing values or beliefs

“Adolescence is the struggle between the child and the adult in each person.”

— Louise J. Kaplan”

Therapy approaches for teens

Felicity Psychology combines different therapy approaches to help your teen with their social and emotional health. The aim is for therapy to be both engaging and supportive.

  • Cognitive behavioural therapy (CBT)
  • Acceptance and commitment therapy (ACT)
  • Creative arts therapy
  • Relaxation skills training
  • Attachment-based therapy

Medicare & teen support

Access affordable therapy services through Medicare rebates and NDIS funding. We offer psychological support tailored to your needs and goals.

How to begin

Step 1.

Book an intake via our website, email, or text/call

Step 2.

15-minute complimentary consultation

Felicity will provide a 15-minute complimentary phone consultation

Step 3.

Develop personalised treatment plan

Attend your first session and develop a personalised treatment plan

Book Intake

Get in touch

Assessments for teens

Felicity offers comprehensive assessments to provide clarity and guidance for social, emotional, academic, and developmental concerns.

Frequently Asked Questions

How do I know if my teen needs therapy?

Teens may benefit from therapy if they are experiencing persistent feelings of anger, anxiety, depression, social isolation or conflict, or academic stress. If you have noticed a significant change in your teen’s emotions or behaviour, they may benefit from a space to explore and manage this.

What types of therapy is best for teenagers?

Therapy for teenagers typically involves therapeutic approaches like Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Expressive therapies that involve movement, play, art, and music can also be helpful as they provide outlets for self-expression.

Is therapy available for teens with ADHD or autism?

Felicity provides support for neurodivergent teens, including those with ADHD and/or autism. Therapy focuses on emotional regulation, sensory management, and developing social and communication skills that honour your teens strengths, challenges and preferences.

What should I expect during a therapy session?

Majority of teen therapy sessions are private and confidential. This ensures your teen has a safe space to express themselves. You can share information with Felicity before or after your teen’s session. Felicity encourages teen involvement in these discussions and will help you and your teen develop an agreed upon plan for parent involvement.

How can I support my teen during therapy?

Try to be open and non-judgemental when talking to your teen. Encourage them to express their feelings. If they are finding this challenging or scary, remind them that you are there to listen when they are ready. Attend family sessions if recommended. Try your best to be understanding and patient with your teen throughout the therapy process.

What if my teen is resistant to going to therapy?

Try to have an open conversation with your teen about their feelings. Validate their concerns while emphasising the benefits of therapy. You could suggest a trial session so that they have a chance to see what therapy is like before deciding it is not for them.